Air Quality is Essential for Healthy Living
Maintaining the air quality of your home is very important because the air that we breathe is very vital in shaping our health and well-being. If it is not maintained properly, your indoor air quality will degrade thus creating health problems such as emphysema, asthma, bronchial conditions as well as polluting your indoor environment. Therefore, you must ensure that your house has proper ventilation in order to keep the indoor air quality good. You will find many ways to maintain the quality of your indoor air and balance it accordingly meaning that the surrounding must not be very moist or even very dry because both of the condition will be very harmful to you and your family’s health.
To maintain air quality, you need:
- To improve on your source control
- To improve your house ventilation system
- To provide indoor air cleaners
- Air de-moisturizers
- Air filters
Ways to Maintain Air Quality within your House
- The first method that you can use in order to maintain your indoor air quality is to install air-conditioners and air de-moisturizers. Both of them would be able to absorb moisture in your house and help keep your house clean, safe and healthy.
- You must also avoid too much ventilation inside your home by simply keeping a small bowl filled with water, which can help transfer moisture in the air within your house enabling you to maintain fresh and good air quality.
- Another way for maintaining your air quality is by using air filters that enables you to remove the dust, debris, and other contaminants that can cause or exacerbate health problems.
- You must always ensure to purchase an air purifier which is suitable for your health needs, the room size that want to install it along with the amount of contaminants that you intend to dispose of.
- For example, for those of you who are living nearby industrial area, it is recommended that you install special air filters that can assist you in eliminating or at least able to reduce the amount of very fine-sized particulate pollutants like volatile organic compounds.
Checking for Contaminants
There are two recommended methods to be used for achieving an acceptable indoor quality which is the Ventilation Rate Procedure and the Indoor Air Quality Procedure. The Ventilation Rate Procedure requires you to specify the quality and quantity of ventilation air for a specific area while the Indoor Air Quality Procedure requires you to be able to control of all known contaminants up to a certain acceptable levels within an area. However, the most commonly used procedure is the Ventilation Rate Procedure.
You must also do regular maintenance and cleaning of your carpet.
- Not only that, you must also care and clean your floor and furniture in order to reduce any toxins in the air inside your home.
- Another area that you need to do proper cleaning is your heat and air systems because it can also result to positive effects to the air quality of your house.
Place a large floor mat in front of every entrance to your house in order to reduce the amount of dirt, pesticides, and other pollutants from entering your house
- Large mat can help you in absorbing most pollutants onto it and not allowing it to dirty your floors.
Make sure that you maintain a healthy level of humidity because dust mites and mold can grow easily due to high level of moisture.
- It is recommended that your indoor humidity should be around 30%-50% which can help control the growth of allergens.
- You can also install a dehumidifier or air conditioner especially during the summer period so that you can reduce the moisture within your house. In addition, you can also reduce indoor pollen count whenever you use an air conditioner.
Another way of maintaining your indoor air quality good is by having a non-smoking area.
- Smoke produced by cigarette consist of more than 4,000 chemicals while non-smoker especially children might develop ear and respiratory infections, asthma, cancer, and sudden infant death syndrome (SIDS).
- As for the smoker, addicted to cigarettes could cause cancer, breathing problems, heart attacks, and stroke.
Apart from that, you can also test for radon that might occur from beneath your house.
- The radon gas is a colorless and odorless gas which can cause lung cancer and the risk will be very high if the person living in the house is a smoker.
- You should eliminate any cracks and holes that you find especially in the basement area of your house in order to prevent the radon gas from entering the house.
You must also bear in mind that synthetic fragrances used in laundry products which include detergents, fabric softeners, and dryer sheets along with air fresheners also produces dozens of different chemicals into your surrounding air.
- You can simply look for fragrance-free or naturally-scented laundry products or even use mild cleaners that do not include artificial fragrances.
- You should try to reduce the usage of aerosol sprays, deodorants, hair sprays, carpet cleaners, furniture polish, and air fresheners.
- Make sure to allow fresh air to enter your house by opening the windows regularly in order to prevent toxic chemicals from building up inside your home.
- For those of you who have children with pollen allergies, you need to keep the rooms well ventilated by installing filtered air-conditioning system.
In order to create a clean scent in your kitchen surrounding, you can use sliced lemons together with baking soda.
Whenever you want to maintain the air quality inside your home,
- You can simply dehumidifying your house using an exhaust fan or even opening all windows especially when you are cooking or operating the dishwasher or even when you are having a bath.
- Remember not to over water your house plants.
- Make sure to vent your clothes dryer to your outside area of the house.
- If you have any leaky plumbing, you need to fix them immediately in order to prevent moisture from growing inside your home.
- You can also empty drip pans via your window air conditioner and dehumidifier.